individual services
Our Individual Services are available as standalone recovery and wellness treatments that can be booked separately based on your individual needs, goals, and recovery priorities. Whether you are looking to reduce muscle tension, improve mobility, support recovery, or simply recharge, each service can be customized to help you feel and perform at your best.
Recovery Massage
$69
Reduce muscle tension, improve circulation, and support recovery with targeted recovery-focused massage techniques designed to help you relax, recover, and feel your best.
45 Minutes — $69
60 Minutes — $85
90 Minutes — $119
Assisted Stretching & Mobility
$49
Improve flexibility, reduce stiffness, and support recovery through guided stretching and mobility-focused movement sessions.
30 Minutes — $49
45 Minutes — $65
60 Minutes — $85
Mobility Assessment
$95
Identify movement limitations, improve mobility awareness, and receive personalized recovery recommendations designed to support better movement and long-term wellness.
45-60 Minutes
Red Light Therapy
$35
Support recovery, circulation, and relaxation with full-body red light therapy designed to help reduce soreness and promote overall wellness.
20 Minute session
Compression Therapy
$35
Improve circulation, reduce fatigue, and support muscle recovery with guided compression therapy sessions designed for recovery and relaxation.
30 Minute session
Cupping Therapy
$45
Target muscle tightness, improve circulation, and support recovery with focused cupping therapy designed to help reduce tension and improve mobility.
30 Minute Session
Add-On — 15 Minutes — $20
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