performance recovery session
75 Minutes — $139
The Performance Recovery Session is a comprehensive recovery-focused package designed to help reduce muscle tension, improve mobility, enhance circulation, and support athletic performance. Combining hands-on recovery services with modern recovery technology, this session helps your body recover more effectively from training, physical activity, work demands, and everyday stress.
Includes
- 30 Min Recovery Massage
- 15 Min Assisted Stretching & Mobility
- 15 Min Red Light Therapy
- 15 Min Compression Therapy
Benefits
Improve recovery and reduce soreness
- Reduce muscle tension and stiffness
- Improve flexibility and mobility
- Support athletic performance and recovery
- Enhance circulation and relaxation
Ideal for
- Athletes and fitness enthusiasts
- Active adults with busy lifestyles
- Individuals experiencing muscle tension or soreness
- People recovering from intense workouts or physical activity
- Individuals looking to improve mobility and flexibility
- Busy professionals managing physical and mental stress
- Individuals with physically demanding careers
- Anyone looking to improve recovery, performance, and overall wellness
Recovery Reset
60 Minutes — $89
The Recovery Reset package is designed to help your body recover, recharge, and perform at its best. Combining Assisted Stretching & Mobility, Red Light Therapy, and Compression Therapy, this recovery-focused session helps reduce stiffness, improve circulation, enhance mobility, and support overall wellness.
Ideal for active adults, athletes, and busy professionals, Recovery Reset provides an effective combination of hands-on recovery and modern recovery technology to help reduce tension, promote relaxation, and support faster recovery from training, work, and everyday physical stress.
Includes
- 20 Min Assisted Stretching & Mobility or Recovery Massage
- 20 Min Red Light Therapy
- 20 Min Compression Therapy
Benefits
- Support recovery and reduce fatigue
- Improve mobility and flexibility
- Reduce muscle tension and stiffness
- Enhance circulation and recovery
- Promote relaxation and overall wellness
Ideal for
- Active adults needing quick recovery support
- Busy professionals managing stress and physical tension
- Athletes and fitness enthusiasts between training sessions
- Individuals experiencing stiffness or reduced mobility
- People looking to improve circulation and recovery
- Individuals recovering from physically demanding work or activity
- Anyone wanting a fast and effective wellness and recovery session
- Clients looking for ongoing recovery maintenance and relaxation
mobility Reset
75 Minutes — $119
The Mobility Reset Session is a movement-focused recovery package designed to identify mobility limitations, improve flexibility, and support better overall movement quality. This session combines a detailed mobility assessment with assisted stretching and personalized recovery recommendations to help you move more efficiently and feel your best.
Using movement analysis and hands-on mobility work, this session helps uncover restrictions, improve body awareness, and create a customized approach to support long-term mobility, recovery, and physical performance.
Includes
- 30 Min Mobility Assessment
- 30 Min Assisted Stretching & Mobility
- 15 Min Recovery Recommendations Review
Benefits
- Improve movement awareness
- Identify mobility limitations and imbalances
- Improve flexibility and range of motion
- Support recovery and injury prevention
- Create a personalized recovery approach
- Support long-term movement quality and performance
Ideal for
- Active adults
- Athletes and fitness enthusiasts
- Individuals experiencing stiffness or limited mobility
- Busy professionals with postural tension
- Individuals recovering from physical strain or repetitive movement demands
- Anyone looking to move better and improve overall mobility
full recovery experience
110 Minutes — $179
The Full Recovery Experience is our most comprehensive recovery package, designed to provide complete full-body recovery support through a combination of hands-on therapy and advanced recovery technology. This session helps reduce muscle tension and soreness, improve mobility and circulation, enhance relaxation, and support overall physical performance and wellness.
By combining Recovery Massage, Assisted Stretching & Mobility, Red Light Therapy, Compression Therapy, and Cupping Therapy into one session, this package delivers a complete recovery experience designed to help your body recover, recharge, and perform at its best.
Includes
- 45 Min Recovery Massage
- 15 Min Assisted Stretching & Mobility
- 20 Min Red Light Therapy
- 15 Min Compression Therapy
- 15 Min Cupping Therapy
Benefits
- Complete full-body recovery support
- Reduce muscle tension and soreness
- Improve flexibility and mobility
- Enhance circulation and recovery
- Promote relaxation and stress relief
- Support athletic performance and overall wellness
Ideal for
- Athletes and fitness enthusiasts
- Active adults with physically demanding lifestyles
- Individuals experiencing muscle soreness or tension
- Busy professionals managing physical and mental stress
- Individuals looking for a complete recovery and wellness session
- Clients wanting advanced recovery support and relaxation
- Anyone looking to improve recovery, mobility, and overall performance
recovery recharge
45 Minutes — $59
The Recovery Recharge package is a fast and effective recovery session designed to help reduce soreness, improve circulation, and support overall recovery and wellness. Combining Red Light Therapy and Compression Therapy, this session helps your body recover from physical activity, daily stress, and muscle fatigue while promoting relaxation and recovery maintenance.
Perfect for active lifestyles and busy schedules, Recovery Recharge delivers advanced recovery support in a shorter session designed to help you feel refreshed, recovered, and ready to perform.
Includes
- 20 Min Red Light Therapy
- 25 Min Compression Therapy
Benefits
- Quick and effective recovery support
- Improve circulation and blood flow
- Reduce soreness, fatigue, and muscle tension
- Promote relaxation and recovery
- Support ongoing wellness and recovery maintenance
Ideal for
- Athletes and fitness enthusiasts
- Active adults with busy lifestyles
- Individuals recovering from workouts or physical activity
- Busy professionals managing physical stress and fatigue
- Individuals with physically demanding jobs
- Anyone looking for fast recovery and relaxation support
- Clients wanting ongoing recovery maintenance and wellness support